Simple Steps for the Whole You

Por: Simple Steps
Many women feel powerless to create and maintain healthy habits. On the Simple Steps Podcast, we guide women towards new habits that will strengthen their connection to God and to their bodies.
Lisa and Michelle are Christian women in the health and wellness field who coach women to live flourishing lives. They want you to know you are loved by your Creator. His love is the motivation to care for your whole self. Then you can move towards life-enhancing habits from a place of love, not to earn love. You’ll receive two simple steps to carry in to your week.
*living sustainable *holistic living
82 episodios disponibles

Latest episodes of the podcast Simple Steps for the Whole You

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Living with Discipline, Consistency and Freedom 15/10/2024
Interview w/Kim Anderson: Learning the Joy of Living Softer 08/10/2024
Living Gently and Gracefully with Balance and Consistency 01/10/2024
Interview with Ashlee Stohler: The Long Obedience. An Interview about Body Shame 24/09/2024
Body Shame: Finding Freedom in God and Appreciation for Your Body 17/09/2024
Keep Celebrating With Us! How our habits have improved and a day in our lives 10/09/2024
Celebrate With Us! Our First Anniversary: Interviews, Rebounding, Stress Relief, Water, and Growth 03/09/2024
Breath: Mindfully Breathe and Be Present 27/08/2024
Inviting God into Your Play and Creativity 20/08/2024
Worship Walk: Simple Summer Series 13/08/2024
Sensory Walk: Using Your Senses to be Mindful and Present on a Walk 06/08/2024
Simple Summer Series: Gratitude Walk 29/07/2024
Mindful Eating 23/07/2024
Simple Summer Series: Gardening 16/07/2024
Simple Summer Series: Sunlight & Grounding 09/07/2024
Simple Summer Series: Being Mindful and Fully Present 02/07/2024
Staying Free from Rushing: Wrap Up 25/06/2024
Hit the Pause Button: Why Rest is Vital for the Rushing Woman 18/06/2024
Nutrition and Movement that Helps or Hinders the Rushing Woman. 11/06/2024
How Rushing Affects the Nervous System: Stress and Anxiety Management 04/06/2024
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