Simple Summer Series: Gardening
Why the Garden is the Perfect Place to Practice Mindfulness
Welcome to episode 43 of the Simple Steps for the Whole You podcast! Today we are talking about a subject you may really love: gardening! 
We have 2 friends that are just absolutely in love with gardening so we interviewed them on this topic. Listen to Bri Carroll and Robin Parker share about how gardening plays an integral part in their lives. 
The first book in the Bible shares some beautiful imagery in regards to gardens.
Some of the benefits of gardening is improving osteoporosis through using gardening tools. This is considered weight-bearing exercise. Gardening may lower stress and blood pressure.
Simple Steps:

Go outside and notice the plants, trees, and flowers around you. Engage your senses.

Bring something from the outside into your home. Pick or buy some flowers. Visit a farmer’s market in your area and buy some fresh produce or flowers to bring inside your home.


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7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH


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Genesis 2:8-9 NKJV The Lord God planted a garden eastward in Eden, and there He put the man whom He had formed. And out of the ground the Lord God made every tree grow that is pleasant to the sight and good for food. The tree of life was also in the midst of the garden, and the tree of the knowledge of good and evil.Genesis 3:8 NKJV And they heard the [a]sound of the Lord God walking in the garden in the [b]cool of the day, and Adam and his wife hid themselves from the presence of the Lord God among the trees of the garden.

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