Gratitude Walk
Welcome to Episode #46 and the 5th in our Simple Summer Series! Today we talk about a very simple practice to help you be more mindful on a walk. 
Gratitude walk: a walk in which you focus on, think about, list, and possibly verbalize what you are grateful for.
Listen in on Michelle and Lisa as they both share their weekly gratitude walk with all the listeners on today’s podcast. 
We want to hear about your gratitude walk! Chime in on this topic in our Facebook group. Look for the post about Gratitude Walks, add your experience and be encouraged by others!
Listen next week as we talk about another way to be mindful on your walks this summer and all year long!
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Michelle’s Website: www.breatheandbe.net 
Lisa’s Website: www.empoweringhealthcoach.com
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Order Lisa’s book, Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits
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7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH


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MEAL PLANNER TEMPLATE


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