ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Simple Summer Series: Being Mindful and Fully Present"
Episode Synopsis
Simple Summer Series Introduction: How Being Mindful and Fully Present Will Give You the Summer You Desire
Welcome to Episode #42, and the first episode in our Simple Summer Series!
Michelle and Lisa are excited to bring you topics this summer such as: gardening, grounding, sunlight, walking, eating, and prayer. The focus will be on MINDFULNESS and being fully present in your summer activities.
In today’s episode Lisa reads about a study done on hotel housekeepers and how mindfulness about their level of activity drastically improved their overall heath. You can read the article here: https://www.npr.org/2008/01/03/17792517/hotel-maids-challenge-the-placebo-effect
Stay tuned throughout July and August as we dive deeper into how you can be fully present and have a SIMPLE SUMMER!
Lisa is having a FREEDOM SALE on her book! Get it for $9.99 on Amazon through July 4th! Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits
Remember to join our FACEBOOK GROUP where you can find many resources and encouragement:
https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
CONNECT WITH US HERE:
Michelle’s Website: www.breatheandbe.net
Lisa’s Website: www.empoweringhealthcoach.com
Some of our Favorites: https://breatheandbe.net/favorite-products
FREE RESOURCES:
PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms
DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker
7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH
https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath
MEAL PLANNER TEMPLATE
https://breatheandbe.net/store/ols/products/meal-planner-template
Welcome to Episode #42, and the first episode in our Simple Summer Series!
Michelle and Lisa are excited to bring you topics this summer such as: gardening, grounding, sunlight, walking, eating, and prayer. The focus will be on MINDFULNESS and being fully present in your summer activities.
In today’s episode Lisa reads about a study done on hotel housekeepers and how mindfulness about their level of activity drastically improved their overall heath. You can read the article here: https://www.npr.org/2008/01/03/17792517/hotel-maids-challenge-the-placebo-effect
Stay tuned throughout July and August as we dive deeper into how you can be fully present and have a SIMPLE SUMMER!
Lisa is having a FREEDOM SALE on her book! Get it for $9.99 on Amazon through July 4th! Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits
Remember to join our FACEBOOK GROUP where you can find many resources and encouragement:
https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
CONNECT WITH US HERE:
Michelle’s Website: www.breatheandbe.net
Lisa’s Website: www.empoweringhealthcoach.com
Some of our Favorites: https://breatheandbe.net/favorite-products
FREE RESOURCES:
PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms
DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker
7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH
https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath
MEAL PLANNER TEMPLATE
https://breatheandbe.net/store/ols/products/meal-planner-template
More episodes of the podcast Simple Steps for the Whole You
Can I Really Hear from God: Part 2
04/02/2025
Can I Really Hear from God? Part 1
28/01/2025
Four New Habits: Part 2
14/01/2025
Four New Habits: Part 1
07/01/2025
Water: Re-release
31/12/2024
Simple Christmas Blessings
24/12/2024
In God we trust