Mindful Eating
Welcome to Episode #45, and our 4th episode in our Simple Summer Series. Today, we are excited to talk about Mindful Eating or the art of being present while you are eating.
What gets in the way of you being fully present when you eat? Electronics? Multi-tasking? Standing while eating? Shame? Or something else?
What if you begin to work on being more present while you eat this summer? The benefits are numerous:

Better digestion

Eating less

More nutritious food choices

Possible weight loss

Greater appreciation for your food


We invite you to take the Mindful Meal Challenge! You can grab this free printable on Lisa’s website and join in the challenge:
https://empoweringhealthcoach.com/store/ols/products/mindful-meal-challenge
Join us next week as we explore a mindfulness practice of the Gratitude Walk

CONNECT WITH US HERE:
Remember to join our FACEBOOK GROUP  where you can find many resources and encouragement:
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Michelle’s Website: www.breatheandbe.net 
Lisa’s Website: www.empoweringhealthcoach.com
Some of our Favorites: https://breatheandbe.net/favorite-products 
Order Lisa’s book, Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits
FREE RESOURCES:

PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms



DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker



7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH


https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath

MEAL PLANNER TEMPLATE


https://breatheandbe.net/store/ols/products/meal-planner-template

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