ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "E7: Sleep and Relaxation"
Episode Synopsis
The power of sleep is something we hear about daily, but few know the breadth of consequences that can arise when it's missing, particularly in terms of our mental health. Here you have a digestible, neurology-focused overview about the importance of resting, as well as proven tips and tricks to harness the full power of sleep.
More episodes of the podcast silver--lining
E8: Food
02/07/2022
E6: Resources #1
27/02/2022
E5: Music
13/11/2021
E4: Stress and Neurological Lemonade
02/10/2021
E3: Emotional Intelligence
02/10/2021
E2: "Life Filters" - Optimism & Co.
11/07/2021
E1: Mental Health vs. Society
04/07/2021
Introduction
26/06/2021
In God we trust