Episode Synopsis "E5: Music"

Regardless of what musical genres you like to play, listen to, or compose, music has manifold benefits for your mental health. Tune in and find out what you should truly appreciate about this incredible resource to harness its power to the fullest.

Listen "E5: Music"

More episodes of the podcast silver--lining

• E8: Food
• E7: Sleep and Relaxation
• E6: Resources #1
• E5: Music
• E4: Stress and Neurological Lemonade
• E3: Emotional Intelligence
• E2: "Life Filters" - Optimism & Co.
• E1: Mental Health vs. Society
• Introduction