In this episode, the hosts are joined by Justin Lima, owner of the Strength Coach Network and a former college strength coach. They discuss Justin’s background as an athlete and coach, his transition into strength and conditioning, and his passion for continuous learning and professional development. They also explore Justin's personal health and fitness journey, balancing family life, and his spiritual development. The conversation touches on key experiences from Justin’s coaching career and insights on maintaining a healthy lifestyle amidst a busy schedule.01:29 Justin Lima's Journey: From Athlete to Coach02:09 The Path to Strength and Conditioning06:45 Strength Coach Network: A Game Changer12:06 The Cheeky Mid Weeky Podcast19:40 Lessons from Iowa: Building a Winning Culture29:48 Taking Ownership: From Iowa to Towson32:14 Injury Mitigation and Training Philosophy37:29 Balancing Health and Family Life41:37 Discovering Muay Thai and Personal Growth45:26 Faith and Spiritual Journey54:56 Holistic Health Challenge and Final ThoughtsFor access to SHRP Training programs and more, visit https://linktr.ee/shrptraining?utm_source=linktree_profile_share<sid=df4311d8-1769-4fff-ad74-5282ecbb8db8 and use the code "PODCAST" for 50% off all programs for the first month.

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