In this episode of SHRP Talk, the hosts spend the initial 30-45 minutes catching up and discussing March Madness, life updates, and current events. The second half shifts focus to training discussions, including movement screens, training deficiencies, team versus individual training, and incorporating rotational and movement principles into both everyday life and training. They also explore topics such as back pain, spinal health, and the complexities of pain, along with insights on diet, nutrition, and motivation to exercise.01:56 March Madness: Game Analysis06:44 Gardening and Healthy Eating14:50 Coaching and High School Sports26:52 Future Plans and Career Goals35:29 Personal Coaching Styles36:10 Injury Prevention and Movement Optimization37:08 Agility and Sprint Training38:01 Knee and Foot Mechanics40:20 Functional Movement Screens42:52 Team Training Challenges47:32 Gait and Rotational Movements01:07:53 Back Pain and Spinal Health01:10:59 The Complexity of Pain01:16:58 Motivation and Exercise01:20:46 Diet and NutritionFor access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

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