In this episode, the hosts discuss various aspects of training post-collegiate sports, including the mental and physical transitions from structured athletic training to developing personal fitness routines. The conversation covers the challenges of maintaining motivation, the significance of music, the necessity of adapting workouts to life schedules, and the benefits of consistency. They also delve into personal anecdotes about balancing fitness with work, addressing injuries, and exploring new fitness goals, such as running. Having a support system and finding enjoyable aspects of fitness, like training with a partner or exploring new types of exercise, are highlighted as crucial elements for sustaining long-term health and wellness.

Timestamps:

01:17 Brandon's Wedding and Jamaica Trip
04:37 Father's Day Shoutout
05:35 Reflecting on Training Experiences
07:18 Post-College Training Journey
11:20 The Power of Music in Training
19:25 Experimenting with Training Programs
28:11 Q&A Session Wrap-Up
28:23 Personal Training Journey
30:18 Balancing Coaching and Personal Fitness
34:49 Wedding Fitness Goals
38:38 Exploring Cardio and Running
48:25 The Importance of Foot Health
58:32 Final Thoughts and Takeaways

For access to SHRP Training programs and more, visit https://linktr.ee/shrptraining?utm_source=linktree_profile_share&ltsid=df4311d8-1769-4fff-ad74-5282ecbb8db8 and use the code "PODCAST" for 50% off all programs for the first month.

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