Unless you're one of the Hadids, you've probably had at least one negative thought about your appearance in your life. In the age of Instagram beauty standards, how can we feel good about ourselves and the way we look? This week I am joined by my pal Esther to discuss social media stress, high school trauma and finding motivation to exercise that extends beyond a waffle-iron set of abs. Featuring more weird transition music! Love that for me.

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