Episode Synopsis "Ep. 14: Ten Ways To Improve Your Life"

In this episode, I discuss a few basic ways to recover after an unhealthy holiday weekend, and outline ten basic things you can start doing to improve your life. Download our Development Plan, right here: https://shirtoffyourbackaz.com/free-resources/ Get our merch: https://shirtoffyourbackaz.com/product-category/shirts/ Become a Patron: https://www.patreon.com/shirtoffyourback

Listen "Ep. 14: Ten Ways To Improve Your Life"

More episodes of the podcast Shirt Off Your Back

• Ep. 18: Five Easy Ways To Burn Fat
• Ep. 17: Gamification
• Ep. 16: America Needs To Lose Weight
• Ep. 15: Convenient Foods And Weight Graphs
• Ep. 14: Ten Ways To Improve Your Life
• Ep. 13: Alcohol And Weight Loss
• Ep. 12: Winston Marshall, Diets, And Ideologies