Episode Synopsis "Ep. 15: Convenient Foods And Weight Graphs"

In this episode, we explore the idea of how inconvenient convenient foods might actually be. How important are healthy habits, as opposed to "plans" and "diets?" And yes, weight fluctuations are normal. PATREON: https://www.patreon.com/shirtoffyourback MERCH: https://shirtoffyourbackaz.com/product-category/shirts/ COACHING: https://shirtoffyourbackaz.com/product/coaching/

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More episodes of the podcast Shirt Off Your Back

• Ep. 18: Five Easy Ways To Burn Fat
• Ep. 17: Gamification
• Ep. 16: America Needs To Lose Weight
• Ep. 15: Convenient Foods And Weight Graphs
• Ep. 14: Ten Ways To Improve Your Life
• Ep. 13: Alcohol And Weight Loss
• Ep. 12: Winston Marshall, Diets, And Ideologies