Shedding the shame and keeping it off-Journey through weight loss challenges

Por: Unami Magwenzi
This is a platform to share the journey with women who have experienced shame because of being overweight and obese and helping them let go of that shame in order to make room for the more that awaits them. Our mission is to see women dignified as they confidently show up to the world with their unique gifts as they joyfully connect with the different parts of themselves and their world of influence in Family and in Business.
16 episodios disponibles

Latest episodes of the podcast Shedding the shame and keeping it off-Journey through weight loss challenges

Learn to stop and have one bite at a time 10/04/2023
Lessons I learnt from dieting 24/03/2023
The Stress of going back home 10/03/2023
One size does NOT fit all 22/02/2023
Managing depression about your weight- The Deep waters song 15/02/2023
Dealing with awkward moments like "Have you lost weight?". 01/02/2023
No More New Year's Resolutions-Just take action 05/01/2023
A pear can NEVER be an orange 11/12/2022
I really like myself 26/11/2022
Teach them well 19/11/2022
Everything in moderation 12/11/2022
Been there, done that 05/11/2022
The things people say Part 2 29/10/2022
The Dear FAT letter 29/10/2022
The things people say 27/10/2022
Welcome to Shedding the shame and keeping it off 27/10/2022
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