ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Been there, done that"
Episode Synopsis
In today's episode I want to talk about Diets and how they sometimes just don't work. This is an area I have always found challenging and one thing I have learnt over time is that the challenges I faced were really due to my reasons for pursuing the diets in the first place. Although I was interested in health and fitness, I was heavily influenced by my need to not feel shame and that was the driving force behind me doing various diets.
Catch me on email at [email protected] if you have any specific questions or comments for me.
Catch me on email at [email protected] if you have any specific questions or comments for me.
More episodes of the podcast Shedding the shame and keeping it off-Journey through weight loss challenges
Learn to stop and have one bite at a time
10/04/2023
Lessons I learnt from dieting
24/03/2023
The Stress of going back home
10/03/2023
One size does NOT fit all
22/02/2023
A pear can NEVER be an orange
11/12/2022
I really like myself
26/11/2022
Teach them well
19/11/2022
In God we trust