The Dear FAT letter

29/10/2022 16 min Temporada 1 Episodio 3

Listen "The Dear FAT letter "

Episode Synopsis

Every now and then we get to a low point in our lives when we feel helpless and powerless about change. This episode explores the contents of a letter that I wrote to FAT at a time when I felt defeated, victimised and overwhelmed by my experience of being overweight. It looks at the reasons why we sometimes feel shame even apart from the opinions or actions of other people.