Listen "Teach them well"
Episode Synopsis
This episode looks into the role that we play as parents, aunties and adults in the lives of our children, daughters, nieces and even boys. At times we can project our own fears and insecurities onto the children and in turn instil feelings of shame by how we talk about food and exercise. Looking at the role that we play differently can have a positive impact if we are more aware of the things we say or do.
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