Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year.

Latest episodes of the podcast Shalem Podcasts: Meditation and Yoga for Well-Being

• Meditation -- Finding Calm and Wisdom in the Midst of Difficulties
• Embodied Practice on Trust - Bitachon
• Embodied Practice on Zrizut - Enthusiasm
• Embodied Practice on Forgiveness - Mechila
• Embodied Practice on Simcha - Joy
• Meditation on Joy - Simcha
• Embodied Practice on Forgiveness - Slicha
• Meditation on Forgiveness - Slicha
• Embodied Practice on Patience - Savlanut
• Meditation on Patience - Savlanut
• Meditation on Hesed
• Embodied Practice on Hesed
• Embodied Practice on Equanimity - Menuchat HaNefesh
• Meditation on Equanimity - Menuchat HaNefesh
• Embodied Practice on Humility - עֲנָוָה
• Meditation on Humility - Anava עֲנָוָה
• Embodied Practice on Gratitude - Hakarat Ha Tov הכרת הטוב
• Meditation on Gratitude - Hakarat Ha Tov הכרת הטוב
• Meditation on Compassion - Rachamim רחמים
• Embodied Practice on Compassion - Rachamim רחמים