Episode Synopsis "Meditation -- Finding Calm and Wisdom in the Midst of Difficulties"

The Peninsula Jewish Community Center's Rabbi Lavey Derby presents a special Shalem Podcast meditation to help you find calm and wisdom in the midst of difficulties. 

Listen "Meditation -- Finding Calm and Wisdom in the Midst of Difficulties"

More episodes of the podcast Shalem Podcasts: Meditation and Yoga for Well-Being

• Meditation -- Finding Calm and Wisdom in the Midst of Difficulties
• Embodied Practice on Trust - Bitachon
• Embodied Practice on Zrizut - Enthusiasm
• Embodied Practice on Forgiveness - Mechila
• Embodied Practice on Simcha - Joy
• Meditation on Joy - Simcha
• Embodied Practice on Forgiveness - Slicha
• Meditation on Forgiveness - Slicha
• Embodied Practice on Patience - Savlanut
• Meditation on Patience - Savlanut
• Meditation on Hesed
• Embodied Practice on Hesed
• Embodied Practice on Equanimity - Menuchat HaNefesh
• Meditation on Equanimity - Menuchat HaNefesh
• Embodied Practice on Humility - עֲנָוָה
• Meditation on Humility - Anava עֲנָוָה
• Embodied Practice on Gratitude - Hakarat Ha Tov הכרת הטוב
• Meditation on Gratitude - Hakarat Ha Tov הכרת הטוב
• Meditation on Compassion - Rachamim רחמים
• Embodied Practice on Compassion - Rachamim רחמים