Ep. 9: Change Your Environment to Change Your Habits

06/02/2019 23 min Temporada 1 Episodio 9

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Episode Synopsis

It’s surprising how much we can change our habits just by changing our surroundings. Trying to strengthen our willpower or alter our personalities usually sets us up for failure. Instead, you can make some simple, research-based tweaks to your environment to make desirable behaviors easier and undesirable behaviors harder.