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Listen "Ep. 79: Giving Yourself Real Rest"
Episode Synopsis
What feels restful to you? Some of us are so accustomed to doing and striving that we’re not quite sure anymore. Still, our minds and bodies need real rest to function, especially when we’re under stress. Coming off a restful week together in Spain, we discuss how to identify what renews your energy and carve out time for it.
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Find us on the web for show notes and extras: www.semitogether.com
Instagram: www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Book a Discovery Call with Melia, who coaches adults with ADHD via Zoom: www.risingspiralcoaching.com
Links:
Ep. 20: Self-Care Is Not Just for Women, with Chris Myers
Life In Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World, by Gretchen Rubin
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Find us on the web for show notes and extras: www.semitogether.com
Instagram: www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Book a Discovery Call with Melia, who coaches adults with ADHD via Zoom: www.risingspiralcoaching.com
Links:
Ep. 20: Self-Care Is Not Just for Women, with Chris Myers
Life In Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World, by Gretchen Rubin
More episodes of the podcast Semi-Together
Ep. 86: What Makes You Feel Alive?
09/03/2024
Ep. 82: Right-Sizing Our Thrills and Chills
10/10/2023
Ep. 81: What Makes a Good Life?
07/09/2023
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