ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 52: How Nostalgia Helps Us Cope with Stress"
Episode Synopsis
Nostalgia is powerful – and it turns out, experiencing it regularly can boost our mental health, especially during difficult times. In this episode, we share:
Our own experiences with leaning into nostalgia this past year (hello, ‘90s jams, TV show revivals, and fave childhood books!)
Research about nostalgia’s many benefits – like counteracting loneliness, boredom, anxiety and meaninglessness, and promoting healthy coping strategies and feelings of belonging
A few tips for intentionally incorporating more nostalgia into your day-to-day life
Find us on the web: https://www.semitogether.com
Instagram: https://www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether
Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether
Our own experiences with leaning into nostalgia this past year (hello, ‘90s jams, TV show revivals, and fave childhood books!)
Research about nostalgia’s many benefits – like counteracting loneliness, boredom, anxiety and meaninglessness, and promoting healthy coping strategies and feelings of belonging
A few tips for intentionally incorporating more nostalgia into your day-to-day life
Find us on the web: https://www.semitogether.com
Instagram: https://www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether
Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether
More episodes of the podcast Semi-Together
Ep. 86: What Makes You Feel Alive?
09/03/2024
Ep. 82: Right-Sizing Our Thrills and Chills
10/10/2023
Ep. 81: What Makes a Good Life?
07/09/2023
In God we trust