October is ADHD Awareness Month, and Melia has some surprising news to share: she was recently diagnosed with ADHD, at age 40. 😲 ADHD is often missed in girls and women – and a big misconception is that it’s limited to physically hyperactive boys.
In this episode:

Melia talks about her experience, the grief and relief she feels with her diagnosis, and the resources and strategies that are helping her

Melia and Gill debunk five common myths around ADHD

They interview Dr. Michelle Frank, a clinical psychologist who co-wrote a workbook for women with ADHD, who shares strategies for thriving with ADHD


Two reasons to listen:

It’s likely that you know someone or are someone with undiagnosed ADHD whose life could change with treatment.

If you don’t have ADHD but struggle with some of the symptoms, like distractibility and procrastination, you’ll likely find the same kinds of strategies helpful.


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