Ep. 41: Living by The Reverse Golden Rule

30/09/2020 26 min Temporada 3 Episodio 41

Listen "Ep. 41: Living by The Reverse Golden Rule"

Episode Synopsis

The Golden Rule – Treat others how you’d like to be treated – is easy to understand. It’s actually the Reverse Golden Rule that is much more challenging to live by: Treat yourself how you’d like others to be treated.
Melia and Gill discuss why science says it’s so important to be kind to yourself and share five  researched-backed strategies for embracing the Reverse Golden Rule in your everyday life.
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