Listen "Ep. 32: Training Your Brain to Expect the Good"
Episode Synopsis
Whether you naturally lean toward optimism or pessimism, you can train your brain to zoom in on the good and expect more of it in life. In this episode, Melia and Gill continue the conversation they started in Ep. 15, Choosing Optimism, with research-backed practices for building an optimistic mindset.
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Subscribe to our biweekly e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether
Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether
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