On peace and social media - Spam Filter For Your Brain - Episode 47


On this episode of Spam Filter for Your Brain, I look at how we can break free from overexposure to horrific events



Key Takeaways:


How much horror you witness does not prove you are a good person
Questioning how much witnessing of other people's pain is helping us.
Aligning actions with values and politics
Saving our energy for what we want to do not how much we want to endure.
What could you create with the energy you have protected?


Full transcript: https://www.heardinlondon.com/post/on-peace-and-social-media
Emotional Resilience Toolkit: ⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠
How to Make Time for Yourself Replay: ⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠

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