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Listen "From Avoidance to Acceptance: Breaking the Cycle of Negative Feelings - Spam Filter For Your Brain - Episode 148"
Episode Synopsis
From Avoidance to Acceptance: Breaking the Cycle of Negative Feelings - Spam Filter For Your Brain - Episode 148On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Escaping Discomfort or Learning From It: The Emotion DilemmaKey Takeaways:Why Sitting With Negative Emotions Leads to GrowthFrom Avoidance to AcceptanceTransforming Emotional Pain Into Personal GrowthFull transcript: www.heardinlondon.com/post/from-avoidance-to-acceptance-how-to-turn-negative-feelings-into-positive-outcomesApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
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