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Listen "Escaping the Urgency Trap: Making Decisions Without Panic - Spam Filter For Your Brain - Episode 150"
Episode Synopsis
Escaping the Urgency Trap: Making Decisions Without Panic - Spam Filter For Your Brain - Episode 150On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Emotional Urgency vs Real Danger: Rewiring Your Brain’s ResponseKey Takeaways:The Urgency of Problems and Emotional ControlAction vs. EmotionThe Myth of the “Right” ChoiceUrgency as a Mask for ResponsibilityBuilding Emotional LiteracyAllowing Discomfort and Its PossibilitiesFull transcript: www.heardinlondon.com/post/escaping-the-urgency-trap-making-decisions-without-panicApply for a Free 5% Better Focus Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
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