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Listen "Body Kindness: The Freedom and Power of Letting Go of Body Self-Criticism - Spam Filter For Your Brain - Episode 149"
Episode Synopsis
Body Kindness: The Freedom and Power of Letting Go of Body Self-Criticism - Spam Filter For Your Brain - Episode 149On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Reclaiming Your Time and Joy by Freeing Yourself from Body CriticismKey Takeaways:The Pervasive Role of Body Image in LifeThe Importance of Body Safety and KindnessMoving Beyond the Ideal of Perfect Body LoveThe Costs of Negative Body ObsessionFull transcript: www.heardinlondon.com/post/body-kindness-the-freedom-and-power-of-letting-go-of-body-self-criticismApply for a Free 5% Better Focus Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
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