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Listen "Intellectualising Your Emotions - Spam Filter For Your Brain - Episode 85"
Episode Synopsis
Intellectualising Your Emotions - Spam Filter For Your Brain - Episode 85
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) looks at how to acknowledge your feelings with compassion.
Key Takeaways:
Impact of Suppressing Emotions
Suppressed fear leading to generalised anxiety and agitation
How so many of us feel like having emotions isn't safe
Full transcript: https://www.heardinlondon.com/post/intellectualising-your-emotions
How to Feel Your Feelings (without feeling like shit): https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) looks at how to acknowledge your feelings with compassion.
Key Takeaways:
Impact of Suppressing Emotions
Suppressed fear leading to generalised anxiety and agitation
How so many of us feel like having emotions isn't safe
Full transcript: https://www.heardinlondon.com/post/intellectualising-your-emotions
How to Feel Your Feelings (without feeling like shit): https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
In God we trust