How to get out of your inbox and onto the sofa - Spam Filter For Your Brain - Episode 48

On this episode of Spam Filter for Your Brain, HeardinLondon looks at how our strong work ethic isn't helping us have more fun.


Key Takeaways:


The need for rest.
Challenges to rest.
Maybe your value is not in all the things you do.
How to measure a good life
Spotting internalised capitalism.


Full transcript: https://www.heardinlondon.com/post/how-to-get-out-of-your-inbox-and-onto-the-sofa
Emotional Resilience Toolkit: ⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠
How to Make Time for Yourself Replay: ⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠


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