Self Help Sat Nav

Por: Jim Lucas
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.
29 episodios disponibles

Latest episodes of the podcast Self Help Sat Nav

#12: Reinventing Your Life (mini-series Pt 4) 15/05/2023
#19: How to Unhook from your Fear 15/05/2023
#18: Exploring Suicidal Urges 15/05/2023
#17: Empower Your Students with Lauren Porosoff & Jonathan Weinstein 15/05/2023
#15: What should I do if I am feeling Depressed? 15/05/2023
#14: Getting Deeper into Values with Ray Owen 15/05/2023
#13: The Power of Small with Aisling Leonard Curtin 15/05/2023
#10: The Little ACT Workbook 15/05/2023
#8: Reinventing Your Life (mini-series Pt 3.) 15/05/2023
#7: The Mindfulness and Acceptance Workbook for Anxiety 15/05/2023
#6: Reinventing Your Life (mini-series Pt.2) 15/05/2023
#5: Reinventing your Life (mini-series Pt 1.) 15/05/2023
#4: What are the best mindfulness meditation apps? 15/05/2023
#3: Activate Your Life with Joe Oliver 15/05/2023
#11: I feel lonely and unloved 17/04/2023
#16: Self Compassion with Mary Welford 25/11/2022
#9: The ACT Matrix with Benji Schoendorff 25/11/2022
#2: The first 20 minutes 25/11/2022
#1: What is Self-Help? 25/11/2022
#30: Mindfulness Meditation (10 mins) 09/08/2019
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