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Listen "#3: Activate Your Life with Joe Oliver"
Episode Synopsis
Listen to my interview with Acceptance and Commitment Therapy (ACT) trainer, therapist and supervisor Joe Oliver.
Joe is a Clinical Psychologist based in London, UK and runs an ACT training organisation called Contextual Consulting.
Activate your Life is a Self-Help book designed to show you an effective approach to navigating problems with anxiety, depression and anger.
Joe is a Clinical Psychologist based in London, UK and runs an ACT training organisation called Contextual Consulting.
Activate your Life is a Self-Help book designed to show you an effective approach to navigating problems with anxiety, depression and anger.
More episodes of the podcast Self Help Sat Nav
#19: How to Unhook from your Fear
15/05/2023
#18: Exploring Suicidal Urges
15/05/2023
#10: The Little ACT Workbook
15/05/2023
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