ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#16: Self Compassion with Mary Welford"
Episode Synopsis
Are you your worst critic? Do you label yourself in negative ways?
Dr Mary Welford is the author of The Compassionate Mind Guide to Building Self Confidence in 2012, Compassion Focused Therapy for Dummies in 2016 and is currently writing a children’s book. She is a Chartered Clinical Psychologist & Director of Compassion in Mind.
She is a founding member of the Compassionate Mind Foundation and was Chair of the Charity for a 4-year term.
Mary works across the age span. She has clinics in Bude, Cornwall and Exeter, Devon.
#compassion #marywelford #compassionfocusedtherapy
Dr Mary Welford is the author of The Compassionate Mind Guide to Building Self Confidence in 2012, Compassion Focused Therapy for Dummies in 2016 and is currently writing a children’s book. She is a Chartered Clinical Psychologist & Director of Compassion in Mind.
She is a founding member of the Compassionate Mind Foundation and was Chair of the Charity for a 4-year term.
Mary works across the age span. She has clinics in Bude, Cornwall and Exeter, Devon.
#compassion #marywelford #compassionfocusedtherapy
More episodes of the podcast Self Help Sat Nav
#19: How to Unhook from your Fear
15/05/2023
#18: Exploring Suicidal Urges
15/05/2023
#10: The Little ACT Workbook
15/05/2023
In God we trust