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Listen "#9: The ACT Matrix with Benji Schoendorff"
Episode Synopsis
What thoughts and feelings get in the way of your helpful habits? How do you stay motivated when behaviour change is so hard?
Therapist and trainer Benji Schoendorff teach you how to complete an ACT Matrix.
Grab an A4 piece of paper and pen to complete your ACT Matrix while listening to this interview between Jim and Ben.
#acceptanceandcommitmenttherapy #actmatrix #benjischoendorff
Therapist and trainer Benji Schoendorff teach you how to complete an ACT Matrix.
Grab an A4 piece of paper and pen to complete your ACT Matrix while listening to this interview between Jim and Ben.
#acceptanceandcommitmenttherapy #actmatrix #benjischoendorff
More episodes of the podcast Self Help Sat Nav
#19: How to Unhook from your Fear
15/05/2023
#18: Exploring Suicidal Urges
15/05/2023
#10: The Little ACT Workbook
15/05/2023
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