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Listen "#1: What is Self-Help?"
Episode Synopsis
What is Self-help? Can it help? What sort of problems does it help you solve?
The Self-help industry is enormous, which is a double-edged sword - there is a lot to choose from, and there is too much to choose from. How do you know what works?
In this episode, your host Jim Lucas tells you four key yardsticks to help you select the best self-help books available.
#openforwardscbtandcounselling
#selfhelp
#anxiety #selfesteem #depression #stress
The Self-help industry is enormous, which is a double-edged sword - there is a lot to choose from, and there is too much to choose from. How do you know what works?
In this episode, your host Jim Lucas tells you four key yardsticks to help you select the best self-help books available.
#openforwardscbtandcounselling
#selfhelp
#anxiety #selfesteem #depression #stress
More episodes of the podcast Self Help Sat Nav
#19: How to Unhook from your Fear
15/05/2023
#18: Exploring Suicidal Urges
15/05/2023
#10: The Little ACT Workbook
15/05/2023
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