Self Care to Success in 15 Minutes or Less Podcast

Por: Dr. Cindy Bautista-Thomas and Ancy Lewis
The dynamic duo of seasoned licensed social workers, Ancy Lewis and Dr. Cindy Bautista-Thomas created this podcast to help busy people find easy to apply self-care skills in their fast-paced lives. They will help you heal, transform, and make an impact by extracting an hour of power to 15 minutes or less.
45 episodios disponibles

Latest episodes of the podcast Self Care to Success in 15 Minutes or Less Podcast

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Season 2 EP12 - Mindfulness as A Self-Care Practice 23/07/2021
Season 2 EP11 - Asking Powerful Questions to get Powerful Answers 16/07/2021
Season 2 EP10 - Letting go as a Self Care Practice 09/07/2021
Season 2 EP09 - Self-care in the Midst of Bias 02/07/2021
Season 2 EP08 - Are You Watering The Garden of Your Friendships? 25/06/2021
Season 2 EP07 - Just Say “Yes” 17/06/2021
Season 2 EP06 - Listening to Your Intuition 11/06/2021
Season 2 EP05 - Who Are You Spending the Most Time with? It Matters! 03/06/2021
Season 2 EP04 - Grieving and Self-Care 27/05/2021
Season 2 EP03 - What Others Think of you is None of your Business 20/05/2021
Season 2 EP02 - Journaling Prompts to Fuel Your Engine 13/05/2021
Season 2 - EP01 - Fear as Fuel for Success 06/05/2021
EP12: How Do I Do It All? I Don’t. 01/04/2021
EP11 - Exit your Comfort Zone, Enter your Dream Life 25/03/2021
EP10 - Affirmations: Talking to Yourself is Life-Changing 18/03/2021
EP09 - Sneaky and Sabotaging Self-talk! 18/03/2021
EP08 - No is a Complete Sentence! 25/02/2021
EP07 - Self-Love SOS! 18/02/2021
EP06 - Vision Boarding as a Self-Care Practice 11/02/2021
EP05 - Comparison Despair 04/02/2021
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