There are so many benefits to engaging in mindfulness practices.  Mindfulness helps improve your physical health, enhance relationships, improve work performance and it helps increase your emotional wellbeing.  There is a lot of research that supports how much mindfulness can enhance your overall life. And of course there have been cultural traditions and communities that have engaged in these practices for thousands of years. Mindfulness practices are for everyone! In this episode, Cindy introduces you to mindfulness  and guides you through a few exercises to support your journey of getting back to you. Please make sure you are in a stable, quiet place while listening. 

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