Journaling is such a great way to express your thoughts, feelings and emotions on everything going on in your life - the good, the bad and the ugly.  It can be a therapeutic practice that can support your overall well being. Journaling for a few minutes a day is a self-care practice that has been used all over the world. Do you need some prompts to get you going? Cindy will share how journaling has supported her wellness. When you listen to this podcast, have a notebook handy as Cindy will share some journaling prompts to get you started! 

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