Episode Synopsis "Anxiety."

Has this election got you feeling a little stressed out and overwhelmed? Sis, we understand! Today we are offering a short breathing exercise to help you relax.

Listen "Anxiety."

More episodes of the podcast Self Care Sisters

• Holiday Survival Guide- Family
• Holiday Survival Guide - Budgeting for the holidays.
• Anxiety.
• Celebration!
• Intro-Self Care Sisters
• Self Care Sisters (Trailer)