Self-Care Sanctuary Podcast presents: Self-Care Made Easy 🌿Think self-care has to be complicated? Think again! In this refreshing episode, we break down simple, realistic ways to prioritize your well-being — even on your busiest days. From quick mindset shifts to easy daily habits, you'll walk away with practical tools to nurture your body, mind, and spirit without the overwhelm.🎧 Hit play and discover how effortless self-care can truly be!For more information:Contact Rita GarntoFounder, Simple Self-Care by RitaSelf-Care, Mental Health Wellness, and Stress Management EducatorInternational Author, Simple Self-Care Saved Me!https://simpleselfcare.netSharron Terry, M.S., LPCPurple Reign Counselinghttps://purplereigncounseling.com/managing-stress-5-effective-strategiesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

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