In part two of our 3-part series on The Basics of How to Build Strong Relationships, we’re diving into the heart of connection—communication. Learn how to express yourself without attacking, listen without defending, and resolve conflict without emotional damage. With practical tools and reflective prompts, this episode will help you shift from communication breakdowns to meaningful breakthroughs.Gottman's Four Horsemenhttps://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/Connect with Sharron TerryWebsite: https://purplereigncounseling.com/Email: [email protected]: Self-Care Sanctuary and Purple Reign CounselingInstagram: PurpleReignCounselingBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

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