Is it your gut speaking… or is it fear taking over?   In this week’s episode of the Self-Care Sanctuary Podcast, we’re unpacking one of the most common inner conflicts we face: learning to tell the difference between anxiety and intuition.🎧 Tune in to learn:💭 How anxiety and intuition feel different in the body🧘‍♀️ Tools to ground yourself and quiet the mental noise🪞 Guided reflections to help you rebuild self-trust🌿 A 3-minute calming practice to connect with your inner wisdom  🕯️ If you’ve ever questioned your instincts, this is your sign to pause, breathe, and reconnect.Grounding Exercises: Using Your 5 Senses for Anxiety Reliefhttps://psychcentral.com/anxiety/using-the-five-senses-for-anxiety-relief#5-4-3-2-1-techniqueConnect with Sharron TerryWebsite: https://purplereigncounseling.com/Email: [email protected]: Self-Care Sanctuary and Purple Reign CounselingIG: PurpleReignCounselingBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Ver todos los episodios