Sibling rivalry doesn't always end with childhood. In this episode, we explore how old wounds and unresolved conflicts between siblings can persist into adulthood, subtly shaping our relationships and emotional well-being. Join us as we unpack the root causes of adult sibling tension, the emotional toll it can take, and the transformative steps toward healing, empathy, and reconnection. Whether you're estranged from a sibling, navigating complex family dynamics, or simply looking to strengthen your bond, this episode offers compassionate insight and practical tools for moving from rivalry to resolution.🧘‍♀️ Let's take the first step toward peace — for ourselves and for those we love.Recommended Resources:Book: Adult Siblings: The Invisible Ties by Geoffrey GreifPodcast Episode: We Can Do Hard Things – Sibling HealingTherapy Directory: PsychologyToday.com → Search “Family Systems” or “Sibling Issues”Conflict Skills: Nonviolent Communication (NVC) by Marshall RosenbergConnect with Sharron TerryWebsite: https://purplereigncounseling.com/Email: [email protected]: Self-Care Sanctuary and Purple Reign CounselingInstagram: PurpleReignCounselingBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

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