Episode Synopsis "The One Where We Talk About Making Self-Care a Priorty"

We know morning routines are a must. What about exercise? Journaling? Meditation? Quiet Time? Self-care has to be scheduled sometimes. And we have to know ourselves to know what we need. In this episode, we're talking about what it looks like to schedule self-care and how that looks different for each of us. 

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More episodes of the podcast Self Care Is Not A Bubble Bath

• The Rest One
• The One Where We Talk About Making Self-Care a Priorty
• The Pilot One