Episode Synopsis "The Pilot One"

Welcome to Self Care is Not a Bubble Bath! Self-care is such a buzzword in our world today. But what does it really mean? More often than not, we're told to just take a relaxing bath,  have a glass of wine, take some "me" time, or TREAT YO SELF. All of that is well and good, but it doesn't always equal self-care. Taking care of ourselves is hard work; it's not always relaxing, but it is always necessary. We've been trying to figure out this balance in the world of self-care and we decided to make a podcast to document our journey.  We are so excited to launch this podcast in just a few short weeks. In the meantime, we hope you enjoy our Pilot episode where we break down what we are and what we are not hoping to achieve here. 

Listen "The Pilot One"

More episodes of the podcast Self Care Is Not A Bubble Bath

• The Relaunch!
• The Rest One
• The One Where We Talk About Making Self-Care a Priorty
• The Pilot One