Latest episodes of the podcast Self-Care for Educators with Dr. Tina H. Boogren
Episode 6: Take a Mealtime Intermission
05/10/2025
Episode 5: Take a Five-Minute Action
28/09/2025
Episode 3: Water Before Coffee
14/09/2025
Episode 2: Self-Care Looks Good on You
07/09/2025
Episode 1: Find the Good Thing
31/08/2025
Episode 36: Take a Break, You Deserve It
25/05/2025
Episode 35: Scroll with Intention
18/05/2025
Episode 34: End Your Day with a Win
11/05/2025
Episode 33: 30 Seconds to Calm
04/05/2025
Episode 32: A Little Whimsy, A Lot of Joy
27/04/2025
Episode 31: Future You Will Thank You
20/04/2025
Episode 30: An Energy Boost in 80 Seconds
13/04/2025
Episode 27: Rebuilding Your Attention Span
23/03/2025
Episode 26: Checking In on 2025
16/03/2025
Episode 25: Slow Down
09/03/2025
Episode 23: The Reverse To-Do List
23/02/2025