Latest episodes of the podcast Self-Care for Educators with Dr. Tina H. Boogren
Episode 14: The Three-Minute Pause
30/11/2025
Episode 11: Hit Play and Start Again
09/11/2025
Episode 10: A Freudenfreude Kind of Week
01/11/2025
Episode 8: Make a Stop-Doing List
19/10/2025
Episode 7: Create Your Own Retreat
12/10/2025
Episode 6: Take a Mealtime Intermission
05/10/2025
Episode 5: Take a Five-Minute Action
28/09/2025
Episode 3: Water Before Coffee
14/09/2025
Episode 2: Self-Care Looks Good on You
07/09/2025
Episode 1: Find the Good Thing
31/08/2025
Episode 36: Take a Break, You Deserve It
25/05/2025
Episode 35: Scroll with Intention
18/05/2025
Episode 34: End Your Day with a Win
11/05/2025
Episode 33: 30 Seconds to Calm
04/05/2025
Episode 32: A Little Whimsy, A Lot of Joy
27/04/2025
Episode 31: Future You Will Thank You
20/04/2025
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