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Listen "Episode 11: Hit Play and Start Again"
Episode Synopsis
Dr. Tina Boogren shares the power of the one song reset. Whether you dance, sing, or just listen with intention, one song can interrupt stress, boost dopamine, and help you start fresh. Quick, free, and always available, this reset can transform your day in just a few minutes. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
More episodes of the podcast Self-Care for Educators with Dr. Tina H. Boogren
Episode 14: The Three-Minute Pause
30/11/2025
Episode 10: A Freudenfreude Kind of Week
01/11/2025
Episode 8: Make a Stop-Doing List
19/10/2025
Episode 7: Create Your Own Retreat
12/10/2025
Episode 6: Take a Mealtime Intermission
05/10/2025
Episode 5: Take a Five-Minute Action
28/09/2025
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