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Listen "Episode 5: Take a Five-Minute Action"
Episode Synopsis
This week on Self-Care for Educators, Tina invites you to commit to just five minutes a day for your wellness. Whether it’s a quick walk, stretching, filling your water bottle, or simply pausing to breathe, these small steps add up to meaningful progress. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
More episodes of the podcast Self-Care for Educators with Dr. Tina H. Boogren
Episode 6: Take a Mealtime Intermission
05/10/2025
Episode 3: Water Before Coffee
14/09/2025
Episode 2: Self-Care Looks Good on You
07/09/2025
Episode 1: Find the Good Thing
31/08/2025
Episode 36: Take a Break, You Deserve It
25/05/2025
Episode 35: Scroll with Intention
18/05/2025
Episode 34: End Your Day with a Win
11/05/2025
Episode 33: 30 Seconds to Calm
04/05/2025
Episode 32: A Little Whimsy, A Lot of Joy
27/04/2025
In God we trust