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Listen "Episode 34: End Your Day with a Win"
Episode Synopsis
This week’s self-care invitation is the 10 Second Victory Log—a quick, daily habit to celebrate small wins and end your day on a positive note. Just one tiny victory, 10 seconds, and a big impact. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
More episodes of the podcast Self-Care for Educators with Dr. Tina H. Boogren
Episode 6: Take a Mealtime Intermission
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Episode 5: Take a Five-Minute Action
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Episode 3: Water Before Coffee
14/09/2025
Episode 2: Self-Care Looks Good on You
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Episode 1: Find the Good Thing
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Episode 36: Take a Break, You Deserve It
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Episode 35: Scroll with Intention
18/05/2025
Episode 33: 30 Seconds to Calm
04/05/2025
Episode 32: A Little Whimsy, A Lot of Joy
27/04/2025
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